Small group personal training centre in Muswell Hill helping people over 40 keep fit, stay strong and move well in a friendly environment with a supportive community
Improve your energy and confidence with the right plan for your age, optimise your longevity and lifestyle
Keep playing that sport you love and rekindle your zest for life
Start with a 121 intro session and movement assessment which develops into your personalised plan.
Join our community of like minded folk with similar goals, starting point and reason for being there
Connect with our culture, align with our tried and tested process and trust your programme to get you stronger, fitter, healthier and happier. Body and mind
Nige & Bex McDermott
INDIVIDUAL INSPIRATION COLLECTIVE MOTIVATION
Keep fit, stay strong and move well after 40.
What you get
Expert coaching
Structured programmes
Community support
Cost-effective
Flexible options
Who it’s for
Beginners seeking guidance in a semi private non intimidating setting
Anyone wanting to build strength and fitness affordably long term and not as a quick fix
People who thrive on motivation and camaraderie
Those looking for consistent, coach-led programming without the one‑to‑one cost
Lifestyle
1 small group training session p/wk
and 2 online App based home workouts you check in upon completion.
£32.00 per/week
The programme is based on a minimum of 3 tailored strength & conditioning training sessions each week either at Fit Shape or at Home through our App
Book your free initial consultation
Healthier
2 small group strength training sessions p/wk
and 1 online App based workout you can do at home.
£59.00 per/week
The programme is based on a minimum of 3 tailored strength & conditioning training sessions each week either at Fit Shape or at Home through our App
Book your free initial consultation
Stronger & Fitter
3 small group strength training sessions p/wk
and 2 fitness classes at Fit Shape p/wk (For you or a family member)
Performance KPIs, Injury management, nutrition support, body composition accountability, mindset, lifestyle , guaranteed progress
£69.00 per/week
The programme is based on a minimum of 3 tailored strength & conditioning training sessions each week either at Fit Shape or at Home through our App
Book your free initial consultation
Fit Shape @ Home
Fit Shape 40+
Online coaching programme for 2026
now available online through our app
Get your own home version of our new strength and conditioning programme for people over 40
Check in your completed home workouts , track nutrition, develop a healthier lifestyle.
24/7 accountability, encouragement and support
£24.00 per/week
Find out more
