Step 3 - Balance Meals


tomato soup

Nutrition for a busy lifestyle


It's about striking a balance between the science of prescriptive nutrition and the reality of a busy lifestyle.

The aim here is to have 3 balanced meals over the course of your day.

These 3 meals provide you with the 3 foundation pillars of structured balanced nutrition that are an essential part of the Fit Shape Lifestyle Plan.

Each meal is balanced in that each one is made up of:

1 serving of carbohydrate
1 serving of protein
1 serving of fruit/vegetables.

1 serving size is no bigger than your clenched fist.

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