Injuries and Rehabilitation



injury rehab

If you have been injured in any way, are recovering from surgery or if you suffer from long term back pain, knee pain or other joint problems, trying to maintain or regain your fitness can be quite daunting. At Fit Shape we liaise with your health specialists to help take you from your initial specialist treatment right through to full fitness again. Your progress will be developed with our special core stability and Pilates exercise systems to ensure you progress through your Plan safely and comfortably.

Personal Training
Physiotherapy