More About Pilates


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The Benefits of Pilates


General fitness

- Improves your posture
- Improves mobility and flexibility of the spine
- Delivers muscle tone and flexibility
- Promotes a more efficient and supportive core
- Increases stability for the pelvis and shoulders
- Fosters the health of joints through improved mobility and support from the surrounding musculature
- Complements training for athletes

Health conditions

- Facilitates injury prevention and physical rehabilitation
- Builds better balance and coordination, particularly for the elderly
- Offers a safe and excellent form of exercise for ante and post-natal women
- Alleviates aches and pains
- Helps maintain and can improve bone density
- Develops the function and efficiency of the lungs with improvement in circulation
- Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis.

Overall well-being

- Makes you look and feel better
- Relieves stress and tension and promotes a feeling of well-being
- Expands body awareness
- Integrates mind, body and spirit
- Improves quality of life


"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates

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