Pilates at Fit Shape
What is Fit Shape Pilates?
Fit Shape Pilates focuses on your body's core strength and improving your posture by lengthening, strengthening and restoring balance to your body.
Pilates goes far beyond your core muscles however and not only provides a complete body workout (you will be working muscles you didn't even know you had!), but also helps you develop an awareness of how your body works, helping your mind and body to work in harmony.
Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today and we use it as part of our health professional referral network.
Pilates can be beneficial for just about everyone, regardless of age and fitness level. It is this holistic approach that sets Pilates apart from many other forms of exercise.
Pilates is available one to one or in group format by appointment. We offer a free pilates consultation with our Pilates specialist.
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." Joseph Pilates
The benefits of Pilates: click here to find out more...
