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Yoga for Pregnancy


Pregnancy is a very special time during which a woman's body and mind experience tremendous change. Yoga offers you time out from your daily routine, teaching you a gentle form of exercising and toning with care and awareness for your growing baby, allows your body to open gently in preparation for birth, enables you to release physical tension and emotional fears, and teaches you relaxation techniques which you can use throughout your pregnancy and birth.

You do not need to have former experience of yoga to participate. All pregnant women are welcome from week 14 on in your pregnancy. We can offer one-to-one or small group sessions on request.

What is Yoga? /  Hatha Yoga /  Yoga Practice /  Is Yoga For You? /  Yoga for Pregnancy

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