40+ Plan

A programme for those who are 40+ years of age and looking to be fit and healthy, live longer, feel energised, retain youthfulness and maintain and build strength.

 

Physical training

The programme is designed to be followed as a lifestyle. It uses intelligent short exercise sessions that you can do anywhere with minimal equipment backed up with a regular one to one session when possible.

 

Recovery

Allowing quality recovery time helps maintain energy levels. You time is important whether that is more sleep, walking, art, meditation, what ever helps you re-balance can be written into your programme.

 

Nutrition

We can help facilitate realistic sustainable improvements to what you eat and drink. An initial analysis of your nutrition will help us make clear suggestions that can be included in your programme

 

Optimise your physical and mental performance.

A plan that is proven and usable for everyday life.