Get your own unique version of improved health, fitness andd wellbeing

You can do personal training only or add in home workouts and nutrition support through our app.

If you want a more body mind approach we can also include mindfulness practice in your plan.

You can do a 3, 6 or 12 week plan or opt for a one to one appointment every month or fortnight.

You get better results when you combine your exercise and our optimum nutrition plan

Tel : 0208 444 5179 / 07970 863 539

We put the personal back into training

Est 1994


Free initial consultation

An opportunity to discuss where you are now with your health and fitness, where you want to be and how we can help you get there

We look forward to meeting you soon …..

Nige & Becky McDermott

What our clients say


“Physically fit and emotionally strong”

Connect with us on Instagram by clicking on pictures below


31 Grove Terrace Highgate Road NW5 1PL

31 Grove Terrace Highgate Road NW5 1PL

112 Alexandra Park Rd

Muswell Hill


N10 2AH