Energy Shape Confidence

Get your own unique version of improved health, fitness and physical appearance with a Fit Shape 6 week plan.

Fitness   Nutrition   Wellbeing

Get the right balance of one to one appointments, short home workouts and nutrition improvements.

Your carefully designed 6 week plan will help you lose weight, tone up and get fit.

Visit us at our bespoke studios to get a more personal approach and avoid the many distractions found in busy clubs.

Fit Shape Gym Alexandra Park Road Muswell Hill

If you would rather not visit a gym you can do an online programme with us and check in if and when it suits you.

We offer a non intimidating client centred friendly approach to exercise, nutrition and your wellbeing.

You get our 20+ years experience in personal training, nutrition and mindset pyschology.

fit shape personal training 6 week plan 

Whatever stage you are at in your life you can use a Fit Shape 6 week plan to help you boost your energy, increase your confidence and live your life fitter, healthier and happier. 

Contact us to find out more.

Connect with us on social media