Get your own unique version of improved health, fitness andd wellbeing
You can do personal training only or add in home workouts and nutrition support through our app.
If you want a more body mind approach we can also include mindfulness practice in your plan.
You can do a 3, 6 or 12 week plan or opt for a one to one appointment every month or fortnight.
You get better results when you combine your exercise and our optimum nutrition plan
Tel : 0208 444 5179 / 07970 863 539
We put the personal back into training
What our clients say
“Physically fit and emotionally strong”
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