DO IT

The ultimate 30 min high intensity class to burn fat, tone and strengthen the body and boost your energy.

STARTS MON 14TH JAN 2019

BOOK “DO IT” CLASS

Get the attention of a personal trainer combined with the vibe of a high energy group class

EVERY MON / WED / FRI

7.45 am & 12.30 pm

FREE TRIAL AVAIL

Book online

Pay £10 on arrival

BOOK DO IT CLASS

MONDAYS 7.45 am

MONDAYS 12.30 pm

WEDNESDAYS 7.45 am

WEDNESDAYS 12.15 pm

FRIDAYS 7.45 am

FRIDAYS 12.30 pm

 

DO IT

Who is it for ?

Suitable for all levels of fitness* as you can work at your own pace giving you a completely individualised experience within a group setting.

If your the competitive type you also have the option of really pushing yourself and recording your achievements on the wipe board / in your own file, clients that do best at this can participate in the Fit Shape fitness league and compete with other Fit Shape clients.

Special awards for Fit Shape record breakers !

Session specific content

The 30 minute class combines an initial warm a quick individual chat with the trainer then 5 x 4 minute blocks of exercise alternating between aerobic work on gym cardio machines with strength & toning finishing with a cool down and stretch. You get 1 minute breaks in between each 4 minute block to make the transition to your next 4 minute block.

Example of the cardio blocks can be 4 minute rowing, 4 minute treadmill walking / running etc.

Example of the strength and toning block could be a complete body approach using the our super set method of 4 exercises, 20 reps of each exercise, again you can work at your own pace or do as much or as many as you can in the 4 minutes and record your achievements.

Example strength and toning exercises

(click on an exercise to find out more)

  1. Dumbbell Chest press on a mat

  2. Kettlebell squats

  3. Dumbbell bent over row

  4. 1 leg deadlifts

Example aerobic exercises

  1. Elliptical cross trainer

  2. Concept rower

  3. Upright bike

  4. Treadmill walk / run

We release and launch and new workout on a regular basis to keep it fresh but do suggest clients try and repeat any specific workout a number of times over a number of weeks with the aim of progressing.