Improve your career performance by boosting your fitness

Work one to one with a coach through the Fit Shape personal training app

Start with just 10 min workouts that you can do anywhere with minimal equipment

A real one to one coach available digitally 24/7 keeping you on track and energised

Save time by not having to go to a gym or meet a trainer

Choose from short workouts to a full gym programme

Easy to follow nutrition and lifestyle guidelines 

Daily reminders and ongoing support

Your complete personalised plans delivered to your mobile device

Check in through the app when you complete a workout

Communicate with your trainer anytime digitally

Do one to one appoitnments when you can

Stay on track wherever you are


PRICES & PACKAGES


EXECUTIVE GOLD MEMBERSHIP

ONLINE PERSONAL TRAINING

£59.00 p/month

Personal trainer available digitally 24/7

Individualised short workouts

Daily reminders & support

Individual nutrition plan

Healthier lifestyle tips 

Access to Fit Shape App

Regular checkins 

Minimum 6 months 


12 WEEK PLAN

ONLINE PERSONAL TRAINING

£249.00

Personal trainer available digitally 24/7

Individualised short workouts

Daily reminders & support

Individual nutrition plan

Healthier lifestyle tips 

Access to Fit Shape App

Regular checkins


6 WEEK PLAN

ONLINE PERSONAL TRAINING

£189.00

Personal trainer available digitally 24/7

Individualised short workouts

Daily reminders & support

Individual nutrition plan

Healthier lifestyle tips 

Access to Fit Shape App

Regular checkins


Busy at work ? No time for the gym?

The 3 minute office workout

Squats 1 min

Press ups 1 min

Dynamic lunges 1 min

Total reps achieved =


Invest in your most valuble asset

YOU