Body & Mind

Getting fit and improving your shape will boost your health mentally and physically.

We aim to facilitate improvements in our clients well being, mental health and mindfulness.

Our clients get more motivated about life and less stressed as a result of the coach approach we apply and the processes we use

We facilitate a rapport that allows us to check in on our clients emotional and mental wellbeing not just their weight loss or nutrition.

The endorphin rush and self-esteem boost you get from achieving a fitness goal can be a great foundation to build a stronger sense of self worth and confidence generally

When a personal training session is mixed with a little life coaching, stress management, active listening and mindfulness breathing exercises something very special is created

Something that lifts the spirit, puts a bit of sparkle in your eye and a spring in your step

Nige & Bex

nige mcdermott