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Get your own unique version of improved health, fitness and physical appearance with a Fit Shape 6 week plan.

Fitness   Nutrition   Wellbeing

Get the right combination of one to one appointments, short home workouts, nutrition tips and easy to use app.

Lose weight, tone up and get fit with a six week plan carefully designed to fit into your lifestyle.

Visit us at our studios to avoid the many distractions found in busy gyms.

If you would rather not visit a gym or meet a trainer you can do an online programme with us.

The structures we have developed make it easier for you to boost your energy, improve your shape and increase your confidence.

Wether you come along to our studios or train online with us we guarantee you will get great results.

You get our 20+ years experience in personal training, nutrition and mindset pyschology to guide and support you through your unique 6 week plan.

Book a free consultation to find out more.