The Fit Shape 6 Week Plan 

You can lose 14lb of fat and 2 inches off your waistline.

Free consultation

Step 1

Free initial consultation

The process starts with a free initial consultation where we can discuss where you are now with your health and fitness, where you want to be and how we can help you get there.

fitness assessment

Step 2

Initial fitness assessment

We then bring your through a comprehensive health and fitness assessment where we benchmark all your key fitness indicators, record your starting body composition, fat%, muscle% and take any measurements that are important to you.

personal trainer

Step 3

Start your 6 Week Plan

When you start you get access to the Fit Shape App which includes the nutrition, training systems and home workouts that guarantee results. We book in your chosen number of one to one appointments and you get going on your 6 week journey.