FIT SHAPE MONTHLY
STRUCTURE ACCOUNTABILITY PROGRESS
How it works
1 Personal Training session per / month
You book in for at least one personal training session each month which is an opportunity to do a monthly assessment, review and upgrade your programme and rehearse any new exercise homework. This one to one session is paid for separately and can be 45 minutes or 60 minutes.
You get a personalised exercise programme of short workouts you can do at home, out and about or at another gym through the Fit Shape App.
You can sign up to our nutrition programme where both yourself and ourselves can keep track of what you are eating and drinking.
Do not waste your money on an underused gym membership
Fit Shape Monthly empowers you to develop your own personalised healthier lifestyle
Get started today