Fit Shape Nutrition

When we split our diet into what’s good and what’s bad, we often end up feeling guilty for the indulgence. Instead, getting the balance right over the day and week is key to a healthy diet.


We can support and coach you through your journey and assertively hold you accountable to your nutrition goals.


We recommend our clients use myfitnesspal  to track their nutrition.

How to use myfitnesspal

Your account on the Fit Shape App can be linked to myfitnesspal .

How to link myfitnesspal to the Fit Shape App