Personal trainer Muswell Hill Fit Shape Gym

For people age 35+ who want to look, feel and move better.

This is more than just personal training.

this is Fit Shape personal training

Science based strength & conditioning

Health based nutrition Plans

Motivational interviewing 

We combine science based strength and conditioning with a client centred non prescriptive coach aproach to behaviour change and habit management.

Let’s work together

Book a free one to one initial consultation

or

Book a free small group training session

or

Pop in for a chat