For people age 35+ who want to look, feel and move better.
This is more than just personal training.
this is Fit Shape personal training
Science based strength & conditioning
Health based nutrition Plans
Motivational interviewing
We combine science based strength and conditioning with a client centred non prescriptive coach aproach to behaviour change and habit management.
Let’s work together
Book a free one to one initial consultation
or
Book a free small group training session
or
Pop in for a chat