EXERCISE BETWEEN APPOINTMENTS

Included in your 6 week plan.

We can give you an exercise programme to do between personal training appointments, this is delivered to you through our online app direct to your mobile device.

You can get anything from a simple 10 minute home workout right through to a full gym programme.

Whatever you need to focus on. injury rehab, cardio, core strength etc we can tailor each workout to suit you and your lifestyle.

When you complete a home workout you check in through the app to let us know how well you are doing.

At Fit Shape we offer more than just personal training appointments.







EXAMPLE WORKOUTS.

Full body stretch

Beginners home workout

Alexandra Park outdoor workout

Mobility session 20 Minutes