How it works

 
Becky & Nige McDermott (Mrs & Mr Fit Shape)

1 Free initial consultation

Your free initial consultation is an opportunity to meet one of our team, have a look around our studio facilities and discuss where you are now with your health and fitness, where you want to be and how we can help you get there. We take a client centred approach to our work and tailor what we do to suit you.

2 Health & fitness assessment

Your initial health and fitness assessment is your first personal training session. We take you through a series of safe assessments and tests to benchmark where you are now and measure whats important to you. This detailed data helps us design and personalise your health & fitness programme.

3 Your tailored programme

Your tailored programme can initially be set over 6 to 12 weeks and include one, two or three personal training sessions per/week, optional nutrition improvements and home workouts delivered through our app. On every appointment we bring you through a tailored session, review and measure your progress and take a client centred coach approach to any relevant lifestyle matters.