FIT SHAPE MINDFULNESS

Let exercise be your meditation

You can incorporate Mindfulness and Mind fitness practice into your regular exercise routine by focusing on a strong body mind connection on every rep of every exercise and every step of that run

You can also invest a few minutes each day doing the Fit Shape breathing exercises which are usually set out in sets of 10 breaths for a few sets to help you connect with the inner you and can be done anywhere

Real fitness starts from within

EXERCISE BREATH BE

 Just be