Mindfulness 

If you add a little bit of mindfulness to your plan and be more in the now more frequently you may find your mindset improves and adapts more comfortably to the lifestyle improvements you are making.

Our 20+ years experience has shown if you take a balanced more holistic approach to your big picture and not over do the exercise or attempt an extreme low calorie diet then you are more likely to experience longer lasting health, fitness and well being improvements.

Getting the balance right between body and mind gives more meaningful results and longer lasting overall benefits.

By spending just a few minutes each day listening to a guided meditation or doing one of our breathing exercises helps develop positive mental health and a greater sense of peace.

The video below is an example of what we can add to your plan through our app.

Just be YOU only better