Mindfulness 

You will look and feel better by getting fitter and making improvements to your nutrition.

If you add a little bit of mindfulness to your 6 week plan and be more in the now more frequently you may find your mindset improves and adapts more comfortably to the lifestyle improvements you are making.

Our 20+ years experience has shown if you take a balanced more holisitic approach to your big picture and not over train or attempt an extreme diet then you are more likely to experience longer lasting health, fitness and wellbeing improvements.

We can include the option of mindfulness tips and practice in your 6 week plan to help you with this.  

Take 3 min 30 sec to relax (after your workout!) and listen to this guided meditation

Just be YOU only better