Lifestyle Plan

Maintain a healthy active lifestyle

Do as little as one personal training appointment each month which can be used to measure your progress, review your health and well being and together plan the following months goals and activities.

Your monthly plan includes use of the Fit Shape app where all your workouts, optional nutrition support and even mindfulness exercises can all be accessed

Whats included in the monthly plan

  • Personal training

  • Nutrition support

  • Exercise homework

  • Mindfulness exercise

  • Sleep management

  • Recovery strategies

Contact us or book a free consultation to find out more

0208 444 5149

nigel@fitshape.co.uk