Maintain a healthy active lifestyle
Do as little as one personal training appointment each month which can be used to measure your progress, review your health and well being and together plan the following months goals and activities.
Your monthly plan includes use of the Fit Shape app where all your workouts, optional nutrition support and even mindfulness exercises can all be accessed
Whats included in the monthly plan
Contact us or book a free consultation to find out more
0208 444 5149