SEMI PRIVATE training
The cost effective personal approach.
Semi private personal training sessions are held on Fridays between 9.15am - 12pm and are overseen by a personal trainer who is available to offer some guidance and support if needed.
You can do semi private training as single sessions pay as you go or as a 6 week plan.
6 week plan is £100 which includes a full 6 week programme of nutrition, and personalised workouts that you can do at home, outdoors or at your own gym, weekly body composition checks and ongoing daily support if needed.