FOR MEN over 40

Now you can be in charge of your own fitness with this 6 week online personal training programme for men over 40. 

Train independantly at home or in a gym when and where you choose to and add in one to one or group training sessions with us if and when it suits you. 

Online personal training offers many of the benefits of One to One Personal Training at a fraction of the cost.

Signing up for the online personal training gives you exclusive access to our training app, time efficient personalised workouts that you can fit in to your busy life and easy to follow effective nutrition plans.

Wether you are coming back from an injury, need to lose weight, kickstart your fitness or you want to optimise your sports performance this programme is your solution.