The cost effective personal approach.

Semi private personal training sessions are held on Fridays between 9.15am - 12pm and are overseen by a personal trainer who is available to offer some guidance and support if needed.

You can do semi private training as single sessions pay as you go or as a 6 week plan.

Single sessions are £10. 

6 week plan is £100 which includes a full 6 week programme of nutrition, and personalised workouts that you can do at home, outdoors or at your own gym, weekly body composition checks and ongoing daily support if needed.

Semi private session needs to be booked in advance.