The most effective improvements you can make are those that you already know will make a positive difference
If you want to lose weight you should be patient and take a healthy approach that will ensure your long term success.
Nutrition for weight loss tips :
As a general guideline men should cap calorie intake to 2000 per day and Women cap at 1500 calories
Create a 500 calorie daily deficit through better nutrition and doing the right type and quantity of exercise
Aim to lose no more than 1 - 1.5 lbs p/wk as you are more likely to keep it off
Choose small healthy improvements that work for you instead of “going on an extreme diet”
Choose one challenge that you do not already do but with a small effort could achieve for 7 days.
Transform your eating habits
We start with a detailed analysis of where you are now with your nutrition, your lifestyle and your preferences and together we work towards making any improvements that you feel would help you move closer to your health and fitness goals.
We do not prescribe any specific diet plan or recommend cutting out any major food groups.
Eat healthy without dieting
We take a client centered coach approach and use our 20+ years experience and understanding of the psychology and how eating and drinking can be linked to emotion to help you be your best
Stay fit and healthy
Once we have established what works best for you we can start recommending and introducing specific meal plans