The most effective improvements you can make are those that you already know will make a positive difference

If you want to lose weight you should be patient and take a healthy approach that will ensure your long term success.

Nutrition for weight loss tips :

As a general guideline men should cap calorie intake to 2000 per day and Women cap at 1500 calories

Create a 500 calorie daily deficit through better nutrition and doing the right type and quantity of exercise

Aim to lose no more than 1 - 1.5 lbs p/wk as you are more likely to keep it off

Choose small healthy improvements that work for you instead of “going on an extreme diet”

Get started

Choose one challenge that you do not already do but with a small effort could achieve for 7 days.

Name *
Date of birth *
Date of birth
Nutrition 7 day challenege *
Choose one of the 7 day nutrition challenges below and we will get back to you. Your choice should be something you are not presently doing and will take a small effort on your part to achieve.
What date are you going to start this challenge ?
What date are you going to start this challenge ?

Transform your eating habits

We start with a detailed analysis of where you are now with your nutrition, your lifestyle and your preferences and together we work towards making any improvements that you feel would help you move closer to your health and fitness goals.

We do not prescribe any specific diet plan or recommend cutting out any major food groups.

Eat healthy without dieting

We take a client centered coach approach and use our 20+ years experience and understanding of the psychology and how eating and drinking can be linked to emotion to help you be your best

Stay fit and healthy

Once we have established what works best for you we can start recommending and introducing specific meal plans

The more you fill up on healthy food the less space you will have for unhealthy food

Smoked Salmon Pasta Salad

Smoked Salmon Pasta Salad