If you want to also focus on your nutrition as part of your 6 week plan we can also help you with that.

In close consultation with you together we can develop a structured realistic plan that works for you and your life.

If you have a busy lifestyle and want a sensible approach that you can sustain long term we are here ready to assist, support and guide you.

It may be anything from small tips on eating on the go right through to a full detailed nutrition plan.

Nutrition

Example plan we did for the Telegraph

How to lose lose 7 Lbs in 14 days

 
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1 being very very poor and 10 being excellent