One to one online fitness & nutrition coaching

Lose weight, boost your fitness and tone up without having to meet a trainer or visit a gym. 

Your trainer carefully designs your plan and is with you digitally 24/7

You do your training when and where it suits you and check in when you complete a  workout.

Optional nutrition guidelines, support and tracking system within the app.

Stay on track wherever you go

online personal training

Train anywhere with minimal equipment

You can now replace your gym membership with the Fit Shape personal training app.

Many of our clients have very busy lifestyles and can not  always find time to get into the gym to see us. As a solution we developed online training systems to help them keep on track between one to one appointments.

This service has now evolved into our brand new personal training app. not only for clients that come to see us in person but also for clients that never attend our gyms or see our trainers but still want the results based structure and accountability.




Up to 80% discount to clients who have done a 6 week plan with us.

Contact us for your discount code

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