To help us design a personalised home exercise plan please complete the following questionnaire

Initial questionnaire for home exercise

Name *
Gender ? *
Please be as specific as possible. Eg: If you want to lose weight how much weight ?
On a scale of 1 - 10 give yourself a number that represents your present fitness levels with 1 being very unfit and 10 being very fit
Example from 10 min up to 60 min per day
eg; home, gym, park etc
Example : Resistance bands, exercise bike, mat etc