Nige has over 23 years experience as a personal trainer he owns and operates Fit Shape gyms. His Qualifications include Sports Science, Personal training, Sports psychology, NLP, Optimum nutrition, Hypnotherapy, life coaching, motivational interviewing. He likes to spend time with his wife and 4 children and working on his personal experimental challenge of getting fitter as you get older.
Nige in the Telegraph Newspaper
Becky has over 15 years experience in business management and customer relations and is also a qualified nutritionist.
She has done the Fit Shape 6 week programme herself and got amazing results and now specialises in training women over 30, helping them manage their busy lifestyles and achieve what she has through her own health and fitness journey.
Darren has a wealth of experience in health and fitness with a back ground in sports science and working with professional football clubs. As well as being a personal trainer he is also a tutor and assessor with YMCA Fitness Industry Training and a very keen distance runner. Darren has a very professional yet easy going manner and aims to make your sessions fun and effective.