Nige has over 23 years experience as a personal trainer he owns and operates Fit Shape gyms. His Qualifications include Sports Science, Personal training, Sports psychology, NLP, Optimum nutrition, Hypnotherapy, life coaching, motivational interviewing. He likes to spend time with his wife and 4 children and working on his personal experimental challenge of getting fitter as you get older.
The video below is a dynamic warm up taken from our MAN PLAN online programme for men.
Becky has over 15 years experience in business management and customer relations and is also a qualified nutritionist.
She has done the Fit Shape 6 week programme herself and got amazing results and now specialises in training women over 30, helping them manage their busy lifestyles and achieve what she has through her own health and fitness journey.