The Fit Shape Team
Fit Shape is owned and run by husband and wife team Nige and Becky McDermott.
They have four children, 2 cats, 6 fish (last count), 2 personal training studios and live in north London.
Becky has over 10 years experience in the health and fitness industry.
She takes a friendly non intimidating approach to her work and specialises in working with women who want to lose some weight, get fit and tone up.
Becky juggles home life, the children, the office, training clients and working out herself, she has a strong interest in nutrition, healthy eating and being sugar free.
An all round super woman according to her husband Nige who also thinks she deserves a medal for putting up with him ! ( True )
Nige is 54 and has been in personal training for 25 years.
He has BSc in sports science is qualified in nutrition, sports coaching, NLP, life coaching, hypnotherapy, strength and conditioning and other areas.
He has a special interest in using motivational psychology, fitness and nutrition to help his clients get fit, improve their shape, mental health and human performance in life, work and sport.
Nige takes an assertive results based approach to his work with clients and teams and always aims to facilitate progress every week.