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Nige mcdermott

 

Nige has over 25 years experience as a health & fitness trainer and coach he owns and operates Fit Shape gyms and online programmes.

His Qualifications include BSc in Sports Science, diplomas in Personal training, Sports psychology, NLP, Optimum nutrition, Hypnotherapy, life coaching and motivational interviewing. He has had appeared on TV as a health and fitness consultant and written for national magazines and newspapers. Over his 25 years in the health and fitness industry he has worked with sports teams, athletes, celebrities and many different types of people.

Nige is a big believer in the physical, mental and spiritual benefits of keeping fit and helps his clients with their "bigger picture" through life coaching, motivational interviewing and nutrition coaching.  

Nige is currently fousing on launching his online programmes for people over 40.

He likes to spend time with his wife and 4 children, studying, keeping fit, coaching and playing (trying) gaelic football.

 

Nige demonstarting A beginners No equipment home workout. Takes approx 8 minutes . Do 1 - 4 times, 2 - 3 times per week. We can give you a wide range of workouts to do via our free App. Everything from exercises to cure lower back pain to a full programme of strength and conditioning.

Becky mcdermott Becky has over 15 years experience in business management and customer relations and is also a qualified nutritionist. She has done the Fit Shape 6 week programme herself and got amazing results and now specialises in training women over 30, helping them manage their busy lifestyles and achieve what she has through her own health and fitness journey.      Becky runs our group personal training programme and is available for one to one appointments at our Muswell Hill and Highgate branches.

Becky mcdermott

Becky has over 15 years experience in business management and customer relations and is also a qualified nutritionist.

She has done the Fit Shape 6 week programme herself and got amazing results and now specialises in training women over 30, helping them manage their busy lifestyles and achieve what she has through her own health and fitness journey.     

Becky runs our group personal training programme and is available for one to one appointments at our Muswell Hill and Highgate branches.

 

Watch Beckys six week plan