Nige has over 25 years experience as a health & fitness trainer and coach he owns and operates Fit Shape gyms and online programmes.
His Qualifications include BSc in Sports Science, diplomas in Personal training, Sports psychology, NLP, Optimum nutrition, Hypnotherapy, life coaching and motivational interviewing. He has had appeared on TV as a health and fitness consultant and written for national magazines and newspapers. Over his 25 years in the health and fitness industry he has worked with sports teams, athletes, celebrities and many different types of people.
Nige is a big believer in the physical, mental and spiritual benefits of keeping fit and helps his clients with their "bigger picture" through life coaching, motivational interviewing and nutrition coaching.
Nige is currently fousing on launching his online programmes for people over 40.
He likes to spend time with his wife and 4 children, studying, keeping fit, coaching and playing (trying) gaelic football.