Weight LossI have lost 14 lbs of body fat on the six week plan. Having a weekly personal training session at Fit Shape helped me stay on track and I got a constant updated programme from Nige.
Having been through some stressful times in my life I had put on weight and wasn’t feeling great about myself.Having regular appointments with Fit Shape has helped me get healthier. more positive and feeling good again.
In 12 months I lost 49 lbs of body fat. Iam fitter stronger and more energised.
We are not really gym types but have had great support and guidance from Fit Shape developing a more active lifestyle.