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Weight Loss
I have lost 14 lbs of body fat on the six week plan. Having a weekly personal training session at Fit Shape helped me stay on track and I got a constant updated programme from Nige.
— Louise, aged 34

Feel good again

Having been through some stressful times in my life I had put on weight and wasn’t feeling great about myself.

Having regular appointments with Fit Shape has helped me get healthier. more positive and feeling good again.
— Anne, aged 40

Transformation

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In 12 months I lost 49 lbs of body fat. Iam fitter stronger and more energised.
— Mike, aged 42

Active Lifestyle

We are not really gym types but have had great support and guidance from Fit Shape developing a more active lifestyle.
— Sally and John