We offer personalised health & fitness programmes online via our free App, your progamme is updated every month and you get a real person to support, guide and hold you accountable to your goals. You get personalised workouts, meal plans and ongoing support. You can add in one to one or group training sessions with us when you want to.
Whether you are recovering from and injury, living with a medical condition, a complete beginner, intermediate or more advanced we can help.
When you do your exercise we send you well earned praise and if you miss a session we also be in touch!
You can also record and share with us what you eat and drink so we can help you stay healthy and on track.
This service can be used independantly or combined with one to one or group training with us at Fit Shape.
What you get with online coaching.
- Individualised health and fitness programme through our App.
- New personlaised workouts for home or gym every month.
- You are designated your own Fit Shape trainer via the App.
- Discounted one to one / group training at any Fit Shape studio.
- Nutrition advice and meal plans.
- Regular check in messages from us.
- Gentle reminders to do your workouts.
- Ongoing support, guidance and accountability.
- Mesage us anytime and we get right back to you.
Just download the App,complete the short questionnaire and we will get you started.
What is online coaching ?
Workout on your own schedule
Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy. You don’t want to have to coordinate schedules with someone, or rush to and from work to get to the gym. Another bonus is that many online workouts contain a lot of bodyweight exercises, which can be completed at home. You’re now in charge of your fitness!
Not everyone can afford one-on-one gym sessions. Especially if you want to train more than once a week, personal training can have a pretty hefty price tag. But we charge a lot less for online training than in-person sessions. In some cases, you might find that an entire month of online training is less than one hour of one-on-one, in-person training. Your investment in your fitness stretches out a lot longer.
How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. You can do it through our online personal training app, or you can text, call, Skype, and more. Being online means the lines of communication are always open. You probably get even more attention from your trainer because they are routinely checking in on you through the app.
Access to an Expert
Working with us online means you don’t even have to be in the same city as us. Wether you are a beginner who needs a kickstart or you are looking to improve your sports performance we can help you.
Motivation and Accountability
While online training may involve more self-motivation, your trainer is just a click away. We will be messaging you each week to check in on your progress and making sure that you are completing your workouts. There really are no excuses anymore!
DOWNLOAD ONLINE TRAINING APP
Now that everything is online, it’s trackable. Want to know if you’ve ever done that many reps, or benched that heavy of a weight before? Our app will tell you if you’ve hit a personal best. Even stats like body weight and body fat percentage can be tracked and viewed on a graph over time