The Trinity Plan

The best way to get fit, lose weight and tone up is to take a balanced lifestyle approach to your health and fitness.

If you follow our guidelines you will lose 10 lbs of fat drop a clothes size and boost your energy.

The Trinity 6 Week Plan combines personal training sessions with nutrition support, between appointment exercise plans and even optional mindfulness practice


Following your free initial consultation we will work with you over 6 weeks to find what works best for you.

You get a very personalised exclusive approach and guaranteed results