Trinity 6 Week Plan
Try our unique approach to fitness development, nutrition coaching and lifestyle management for people age 35+
Services that can be included in your plan at no extra charge
Health & fitness assessments
One to one training appointments
App based home exercise plans
Nutrition support and coaching
Mindfulness stress management
We offer more than just fitness
Do 1, 2 or 3 training appointments each week at times that suit you.
Your plan is entirely based on you and your unique circumstances, history and goals
You get a free initial no obligation consultation so we can discuss what plan or approach would best suit you
Tel 0208 444 5149
Lets talk about this
A unique multidimensional approach to optimising your fitness, health and happiness.
Improve your life performance and maximise your outcomes.