Trinity 6 Week Plan

Try our unique approach to fitness development, nutrition coaching and lifestyle management for people age 35+

Services that can be included in your plan at no extra charge

Health & fitness assessments

One to one training appointments

App based home exercise plans

Nutrition support and coaching

Mindfulness stress management

We offer more than just fitness


Do 1, 2 or 3 training appointments each week at times that suit you.

Your plan is entirely based on you and your unique circumstances, history and goals

You get a free initial no obligation consultation so we can discuss what plan or approach would best suit you

Tel 0208 444 5149

Lets talk about this


Personal training

Nutrition coaching

Active lifestyle

A unique multidimensional approach to optimising your fitness, health and happiness.

Improve your life performance and maximise your outcomes.