SEMI PRIVATE PERSONAL TRAINING
STRENGTH & VITALITY FOR LIFE
121 & Small group strength & fitness coaching in a friendly family run gym
Coach inspiration and community motivation for a fraction of the cost of traditional one to one training
This is the new personal training
Muswell Hill Personal Training Gym
112 Alexandra Park Road. Muswell Hill
How it works
1-2-1 initial consultation
Your consultation covers goals, training history, any injuries or limitations, and lifestyle factors that affect fitness. This helps us design a realistic, sustainable plan tailored to you.
1-2-1 Movement Assessment
A one-to-one movement screen identifies strengths, weaknesses and movement patterns so training is safe and effective. Choose an optional body composition check to establish a baseline for fat, muscle and hydration — useful for tracking results.
6 Week foundation plan
The first six weeks are about building the right foundation: technique, consistency and progressive overload. This trial period helps you form strong habits and see meaningful early progress.
