Fit Shape Personal Training 

We offer an individualised combination of personal training, home workouts and nutrition support delivered to you as your own structured 6 week plan that you can do at our friendly studios or through our online App.

 

 

 

 

 

 

 

 

Fit Shape Plan for WOMEn

Get your own combination of personalised training, home workouts, nutrition support and a touch of mindfulness.

 

 

 

 

 

 

 

 

FIT SHAPE PLAN FOR MEN

Get fit, lean and strong. Boost your vitality and confidence, sleep better, look great and live your life to the full.

GROUP TRAINING CLASSES

Join us for a Group training session. Many of the benefits of Personal Training without the usual cost.

solo workouts Fit Shape Muswell Hill

SOLO WORKOUTS

You can do a solo workout session at Fit Shape without the many distractions found in a public gym.

Available on Mondays, Wednesdays or Fridays 6am - 12pm. Please prebook. £10

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FIT SHAPE PHYSIOTHERAPY

Our physiotherapy rooms are run by David Wales of North London Physiotherapy

FIT SHAPE FREE APP

Download our free app for your home workouts and nutrition plan. When you have completed your free consultation and fitness assessment we will upload your programme.

Complete this form to book a free initial consultation.

Or text / phone Becky or Nige

07970 863539   0208 444 5149

Name *
Name
Which Studio location suits you ? *

You can download our App for free. When you have done your free initial consultation we will upload your programme.

 

Fit Shape App on itunes App store

 

Fit Shape App on Google Play

 

Download our free app for iphone

Download the Fit Shape free App for Google device

WELLNESS PLAN FOR WOMEN

WELLNESS PLAN FOR WOMEN

FIT MAN PLAN FOR MEN OVER 40

FIT MAN PLAN FOR MEN OVER 40

OLDER ADULT FITNESS

OLDER ADULT FITNESS

TOTAL TRANSFORMATION PLAN FOR MEN

TOTAL TRANSFORMATION PLAN FOR MEN

ANTE & POSTNATAL FITNESS

ANTE & POSTNATAL FITNESS

TOTAL TRANSFORMATION PLAN FOR WOMEN

TOTAL TRANSFORMATION PLAN FOR WOMEN

INJURY REHABILITATION

INJURY REHABILITATION

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