FIT SHAPE

PERSONAL TRAINING

Studio gyms

One to one training

Small Group training

Online programmes

 

 

About Fit Shape Personal Training

We help our clients boost their energy, lose weight, tone up and improve their fitness so they looking good and feeling great.

We offer one to one and small group personal training at our Studio gyms in north London and 6 week online training programmes through our App.

Our studios are purpose designed exclusively for one to one and small group training, providing you with the focus you may need to achieve your goals without the many distractions one might find in busy public gyms.

Our online personal training programmes help our clients keep focused and stay on track between appointments and allow clients who cant make it in to see us in person to train where and when they want with many at a fraction of the usual cost of in person training.

Having your own Fit Shape trainer overseeing your programme online or in person helps hold you accountable to yourself and your goals.

We offer a free initial consultation to discuss where you are now with your health and fitness, where you want to be and how best we can work together to get you there.

If you prefer to do one of our online 6 week programmes fully independantly you can and you also have the option of doing a one off one to one starter session to assess your fitness, take any measurements that might be important to you, rehearse your programme exercises and go through how our new App works,