Get your own unique version of improved health, fitness and physical appearance with a Fit Shape 6 week plan
The Fit Shape Trinity
The Fit Shape Trinity is our 3 part results based approach to health and fitness
Combine a regular personal training appointment at our studio with a tailored programme of home workouts and personalised nutrition support through our online app
1. Personal training at our studio
Avoid the many distractions found in busy gyms and enjoy a more personalised approach to your health and fitness.
2. Maintain an active lifestyle
Exercise between appointments with short home workouts or a gym plan delivered to you through our app
3. Optimise your nutrition
If good nutrition is relevant to your goals you may want to include the Fit Shape approach to optimum nutrition.
Free initial consultation
Your free initial consultation is a chance for us to discuss where you are now with your health and fitness, where you want to be and how best we can help you get there.
Health & fitness assessment
At the start of your 6 Week plan we can measure whats important to you. This can be repeated every six weeks.
Connect with us on Instagram
Welcome to Fit Shape video
Beckys 6 Week Plan results