Energy Shape Confidence

 
 

kickstart your own unique version of improved health, fitness and wellbeing.


 
 

Maintain a longer term balanced approach to your health, fitness and wellbeing.


 
 
 

30/45/60 minute one to one personal training appoinments.


 
 
 

Personalised workouts to do where and when it suits you. Nutrition support and built in accountability


 
 

Our clients


We offer REAL RESULTS not just random unplanned rushed workouts