Health Fitness Nutrition

Get fitter, healthier and happier by losing weight, getting fit and toning up

One to one personal training

Personal training at our bespoke studio gyms with optional nutrition support and exercise homework

Do one, two or three appointments each week over 6 weeks

Start with a free consultation and then an initial health and fitness assessment

Book free consultation


Online personal training

The Fit Shape 6 week plan that you can do in the comfort of your own home without having to attend a gym

App based programme of short workouts that can be done with minimal equipment

Add in one to one appointments if and when it suits you

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Fit Shape Express

30 minute personal training sessions

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Muswell Hill Studio

112 Alexandra Park Rd London

N10 2AH

Highgate Rd Studio

32 Grove Tce Highgate Rd London NW5 1PL

Welcome to Fit Shape


Fit Shape is more than exercise, its a mindset, a lifestyle, its YOU only fitter, healthier and happier