At Fit Shape you can get better results with your personal training because we can include nutrition coaching, mindset practice and a tailored exercise plan to do between appointments through our app.
One to one bespoke coaching at our non intimidating studios with our friendly professional coaches. You get an exclusive tailored approach without the many distractions found in large public gyms.
THE RIGHT EXERCISE PLAN FOR YOU
Avoid the “diet” trap and instead develop a plan that Is sustainable, flexible and enjoyable. No more yo-yo dieting. We help you identify the foods and approach that are right for you and your lifestyle
THE RIGHT NUTRITION APPROACH FOR YOU
You can go beyond physical health and improve mental and emotional well being
Develop a calm sense of control and confidence
THE RIGHT MINDSET FOR YOU
Tel : 0208 444 5149
“Being going to fit shape for over a year now. Really great experience - Sharon & Nige have helped get me into shape, keep motivated and have fun at the same time. Highly recommended” Jason Age 44
Our client Simon Morgan got fantastic results.
BOOK FREE CONSULTATION
What would you like to achieve ?
Give us a call any time
020 8444 5149
Muswell Hill studio
112 Alexandra Park Rd N10 2AH
Highgate Rd Studio
32 Grove Tce Highgate Rd NW5 1PL
“have been attending Fit shape twice a week to increase my fitness, lose weight, feel more positive about my life , take control of my health and well-being. It is a wonderful place , where I feel nurtured and looked after , even in my ‘bad days’. A different programme is offered at every session , tailored to my mood and health , and I always come out buzzing. I would definitely recommend it highly . Carolyn Age 45
We have plenty of life experience and can empathise with the challenges of staying fit and healthy as you get older
Mr & Mrs Fit Shape Nige & Becky