Achieve your own unique version of improved health, fitness and physical appearance

ENERGY SHAPE CONFIDENCE

Fit Shape 6 Week Plan

6 Week Plan

Combine personal training at our gym with home exercise and nutrition support through our app.

Fit Shape Express

Pilates classes

Stott Pilates

Tue 9.15 am & 7.30 pm

45 Min mat based class

Cardio Lates

Thu 9.15 am & 7.30 pm / Sun 1.45 pm

Mix of Pilates and cardio exercise

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Online Training

App based programme

6 Week Hybrid Plan

1 one to one session plus online plan

Solo workouts

Use our gym to do your own workout

Fit Shape Kids

Fitness for children

What our clients say

TESTIMONIALS

Connect with us on Instagram

Welcome to Fit Shape

Beckys 6 Week Plan results


The Fit Man Plan

For men age 35+