Get your own unique version of improved health, fitness and physical appearance with a Fit Shape 6 week plan

The Fit Shape Trinity

The Fit Shape Trinity is our 3 part results based approach to health and fitness

Combine a regular personal training appointment at our studio with a tailored programme of home workouts and personalised nutrition support through our online app


1. Personal training at our studio

Avoid the many distractions found in busy gyms and enjoy a more personalised approach to your health and fitness.

2. Maintain an active lifestyle

Exercise between appointments with short home workouts or a gym plan delivered to you through our app

3. Optimise your nutrition

If good nutrition is relevant to your goals you may want to include the Fit Shape approach to optimum nutrition.

Free initial consultation

Your free initial consultation is a chance for us to discuss where you are now with your health and fitness, where you want to be and how best we can help you get there.

Health & fitness assessment

At the start of your 6 Week plan we can measure whats important to you. This can be repeated every six weeks.

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Welcome to Fit Shape video 

Beckys 6 Week Plan results