FITSHAPE STRENGTH & CONDITIONING CLUB
STRONGER
FITTER HEALTHIER
HAPPIER
THE 7 DAY FITSHAPE
EXPERIENCE
Train with us over a week and enjoy our welcoming community vibe, great people and plenty of craic. Experience our friendly atmosphere and benefit from expert coaching first hand.
7 DAY EXPERIENCE INCLUDES
Personal goals consultation
2 Small group Strength sessions
1 Hybrid Fitness class
£69.00
We offer tailored strength and conditioning programs designed specifically for life after 40. You can also choose to begin with one-to-one coaching for an additional fee.
HOW TO GET STARTED
Book a quick call or drop in for a relaxed chat with our friendly team. Join the club for a 7-day trial to sample a variety of our sessions. Then decide whether our approach and atmosphere feel right for you.
THE INDIVIDUAL AND THE COLLECTIVE
Small group strength and conditioning with POSITIVE ENCOURAGEMENT aND polite banter
ABOUT US
Family-run personal training in Muswell Hill since 1996. We help people 40+ build strength, boost fitness and stay active. Over 30 years’ experience in one-to-one and group coaching. Our Small Group Coaching offers personalised training within a supportive community—private coaching benefits at a fraction of the cost, with tailored programs and motivating small-group energy.
Becky & Nige McDermott
7- DAY
EXPERIENCE
Small Group
Personal Training
Get tailored strength and fitness coaching for a fraction of the cost of traditional 1-on-1 personal training.
Friendly & Welcoming Vibe
Train in a non-intimidating environment alongside a super supportive community in Muswell Hill.
No Guesswork
Every workout is coach-led, structured to your goals, and designed to build real momentum in just 7 days.
Small Class Sizes
Max 6 people per coach for strength sessions and max 12 for fitness sessions, so you always get individual attention.
Get Started Easily
Message Becky on
07970 863 539
or click below.
