Fitness - Nutrition - Wellness
Get your own unique version of improved health, fitness and well being
Fit Shape, its a lifestyle
One to one coaching
Your one to one personal training appointments or Fit Shape classes can be the foundation of of your Plan.
Do as many or as few sessions every 6 weeks as suits you.
Accountability and structure
Fit & healthy in a busy lifestyle
Well being 24 - 7 not just for a personal training session.
FIT SHAPE CLASSES
Click on a class to find out more
You can use our classes as a foundation for your 6 week plan.
Get real lifestyle results not just random 30 min training sessions
What our clients say
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We offer a three part lifestyle approach to your well being