FITTER HEALTHIER HAPPIER

Exclusively for you

 

Personal Training

Your lifestyle solution

One to one appointments at our bespoke studios with your own dedicated trainer and carefully designed programme. You get a caring, client centred approach to your fitness, health and complete well being.

Nutrition

You may be consuming a relatively healthy diet which is great however by making a couple of small improvements you could get much better results

We can coach you on how to easily optimise your nutrition without feeling like you are on a very restrictive diet so you are energised, looking good and feeling great

Active lifestyle

Between one to one appointments at our studio you get short tailored exercise sessions through our app that you can do in and around the comfort of your own home and easily fit into your busy day.

OUR GUARANTEE

If you follow our 6 week Trinity Plan guidelines YOU WILL lose 10lbs of fat, drop a clothes size, boost your energy, feel and look better

No extreme dieting or inappropriate exercise intensity just straight forward healthy, accurate sensible guidelines that are easily incorporated into your lifestyle and guaranteed to get results

We have over 20 years experience and are standing by ready to help you

Now have a healthy active lifestyle ! Mr Levy North London

Now have a healthy active lifestyle ! Mr Levy North London

I have so much more energy ! Mrs Lewis. Muswell Hill. London

I have so much more energy ! Mrs Lewis. Muswell Hill. London

Your one to one sessions are delivered in an unhurried professional non intimidating studio environment.

No other health and fitness provider offers the comprehensive service that we give our clients.

Book a free consultation

Simon Morgan age 40+ from Muswell Hill North London lost over 4 stone with Fit Shape. Click on video to hear Simons story.

Becky age 40+ did a Fit Shape 6 week plan click on the video to find out more

Meet Fit Shape  We are both live the lifestyle and philosophy we offer through our programmes.  We understand the challenges of trying to stay fit and healthy when you are age 40+ and have family, work and other lifestyle pressures.  Come and speak to us on a free no obligation consultation.  We are your local health, fitness and well being service based in our bespoke non intimidating studios.  We look forward to meeting you soon  Nige & Becy McDermott lead coaches and owners of Fit Shape  Our testimonials speak for themselves ….

Meet Fit Shape

We are both live the lifestyle and philosophy we offer through our programmes.

We understand the challenges of trying to stay fit and healthy when you are age 40+ and have family, work and other lifestyle pressures.

Come and speak to us on a free no obligation consultation.

We are your local health, fitness and well being service based in our bespoke non intimidating studios.

We look forward to meeting you soon

Nige & Becy McDermott lead coaches and owners of Fit Shape

Our testimonials speak for themselves ….


TESTIMONIALS