Achieve your own unique version of improved health, fitness and physical appearance.

We offer a wide range of services from 30 minute personal training sessions, Pilates and cardio classes through to our 6 Week Plan.

Fit Shape 6 Week Plan

6 Week Plan

Focus on the elements of health and fitness that are important to you, personal training, nutrition, home workouts, mindset or tailor your own combined approach with the Fit Shape 6 week plan

30 Minute sessions

Best price guarantee

Free trial session


If healthy nutrition is important to you we can include it your 6 Week Plan

Pilates classes

Stott Pilates

45 Min. Tue 9.15 am & 7.30 pm

Cardio Lates

Thu 9.15 am & 7.30 pm / Sun 1.45 pm

Mix of Pilates and cardio exercise


Mindfulness could help you achieve your health and fitness goals. You have the option of including this in your 6 Week Plan.

What our clients say


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Click on pictures below

Welcome to Fit Shape

Beckys 6 Week Plan results

The Fit Man Plan

For men age 35+