Energy  Shape  Confidence

How it works

Begin with an initial consultation

• We start by listening. Your consultation covers goals, training history, any injuries or limitations, and lifestyle factors that affect fitness. This helps us design a realistic, sustainable plan tailored to you.

1:1 Functional Movement Assessment and optional body composition check

• A one-to-one movement screen identifies strengths, weaknesses and movement patterns so training is safe and effective. Choose an optional body composition check to establish a baseline for fat, muscle and hydration — useful for tracking results.

Receive a tailored programme

• Your programme is built around your goals and assessment findings. Choose how you train:

  • 1:1 coaching for focused, personalised sessions

  • Small group sessions at Fit Shape for expert coaching plus community motivation

  • Online via our app for flexibility and guided remote training

Start with a 6-week trial

• The first six weeks are about building the right foundation: technique, consistency and progressive overload. This trial period helps you form strong habits and see meaningful early progress.

We track your progress and support you throughout

• Regular check-ins, performance markers and optional follow-up assessments keep you on track. Our coaches adjust your plan as you improve and provide ongoing guidance, accountability and encouragement.

Train with an inspiring community in a fully equipped, coach-led gym

• Fit Shape is a strength and conditioning space designed for results. Train alongside like-minded people in a welcoming, non-intimidating environment where coaches lead every session to ensure safe, effective progression.

Flexible, inclusive membership options

• We offer membership choices that fit your schedule and lifestyle, with clear pricing and no-pressure sign-up. Whether you prefer one-to-one attention, small-group energy, or app-based convenience, there’s a route that works for you.

Ready to get started?

• Begin with a consultation and take the first step toward sustainable, measurable results in a supportive, professional setting.

• Book a consultation