How it works

• Start with an initial consultation and subsequent 121 Functional Movement Assessment and body composition if important to you.

• This leads to your own tailored programme delivered and performed through 121, small group training at Fit shape and / or online through our App

• We suggest you then do an initial 6 Week Trial Membership which is an opportunity to ensure you build the right foundation for your longer term wellbeing

• We help you plot and track your progress supporting you every step

• You also get to exercise along side an inspiring community of like minded people with similar goals

• It’s a cost-effective way of accessing great programming from experienced coaches in a fully equipped strength and conditioning gym

• We offer an inclusive non intimidating shared environment where you can take time for you

• Flexible membership options to suit your lifestyle

WHO IS IT FOR 

• Most of our members live within walking distance of our gym, average age is 48-52

• People who are willing to do our 6 Week Trial membership to see if we are a good fit for you and visa versa

• Mostly people who would not normally be big gym goers / non “gym types”

• Beginners seeking guidance in a semi private non intimidating setting

• Anyone wanting to build strength and fitness affordably long term and not as a quick fix

• People who don’t want to waste money on an underused gym membership

• People who thrive on motivation and camaraderie

• Those looking for consistent, coach-led programming without the one‑to‑one cost

• Book a consultation