At Fit Shape you can get better results with your personal training because we can include nutrition coaching, mindset practice and a tailored exercise plan to do between appointments through our app.


PERSONAL TRAINING

One to one bespoke coaching at our non intimidating studios with our friendly professional coaches. You get an exclusive tailored approach without the many distractions found in large public gyms.

THE RIGHT EXERCISE PLAN FOR YOU


NUTRITION

Avoid the “diet” trap and instead develop a plan that Is sustainable, flexible and enjoyable. No more yo-yo dieting. We help you identify the foods and approach that are right for you and your lifestyle

THE RIGHT NUTRITION APPROACH FOR YOU


MINDFULNESS

You can go beyond physical health and improve mental and emotional well being

Develop a calm sense of control and confidence

THE RIGHT MINDSET FOR YOU


Tel : 0208 444 5149

“Being going to fit shape for over a year now. Really great experience - Sharon & Nige have helped get me into shape, keep motivated and have fun at the same time. Highly recommended” Jason Age 44

Our client Simon Morgan got fantastic results.

 

BOOK FREE CONSULTATION

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What would you like to achieve ?

Give us a call any time

020 8444 5149

Muswell Hill studio

112 Alexandra Park Rd N10 2AH

Highgate Rd Studio

32 Grove Tce Highgate Rd NW5 1PL

 

“have been attending Fit shape twice a week to increase my fitness, lose weight, feel more positive about my life , take control of my health and well-being. It is a wonderful place , where I feel nurtured and looked after , even in my ‘bad days’. A different programme is offered at every session , tailored to my mood and health , and I always come out buzzing. I would definitely recommend it highly . Carolyn Age 45

We have plenty of life experience and can empathise with the challenges of staying fit and healthy as you get older

Mr & Mrs Fit Shape Nige & Becky