Muswell Hill

Personal training centre  

EST 1996

STRENGTH & VITALITY

6 WEEK CHALLENGE

Strength and vitality in 6 weeks or your money back

One to one coaching in a semi private friendly setting plus home workouts through our App all for a fraction of the cost of traditional 121 training.

BOOK NOW

1-2-1 introduction session 

This is the new personal training

FITSHAPE ELITE 

SEMI PRIVATE

Personal training

6 WEEK PROGRAMME DESIGNED TO GET YOU STRONGER LEANER FITTER AND HEALTHIER

1 coach / 5 members.

Six weeks of individualised coaching delivered alongside a small group of people who share similar goals and starting points.

This is our most popular, goal‑orientated approach to structured, healthy fat loss, strength gains and improved overall wellbeing.

Over the six weeks you’ll discover what success looks and feels like for you.

With structured sessions, ongoing support and clear accountability, you can develop a stronger, healthier you.

Semi‑private personal training equivalent session price from £30.

Book 1-2-1 Introduction appointment

FITSHAPE STRONG

SMALL GROUP 

Strength training

1 coach / 5 members.

Strength training sessions run on the hour, every hour, tailored to your individual level in a safe, inclusive and effective environment, led by experienced coaches and supported by a friendly, encouraging community.

Equivalent session price from £25

Book beginners Small group strength training 

Or

Book 1-2-1 Introduction to Strength training appointment

FITSHAPE FIT

FITNESS CLASSES

Cardio conditioning

1 coach / 10+ members.

Fun cardio conditioning classes using, bikes, treadmill, track, sled, medicine balls, battle ropes, ski erg. maybe a little outdoor running, Hyrox type stations and a great community vibe. All supported using our MyZone fitness systems

Equivalent session price from £15

Book free trial MyZone fitness class

Or

Book 1-2-1 Introduction appointment