Get your own unique version of improved health, fitness and well being

Fit Shape 6 Week Plan

The Trinity Plan

6 weeks of personal training, nutrition and home exercise designed to suit you and your lifestyle.

You can do 30 or 45 min appointments, one to one, small group format or take a combined approach.

Fit Shape lifestyle approach

Personal Training

Your one to one appointments can be the foundation of of your Plan.

Do as many or as few sessions every 6 weeks as suits you.

Accountability and structure


If optimum nutrition is important to you we can include it in your 6 week plan

Fit & healthy in a busy lifestyle

Home Workouts

You can get tailored workouts to do between appointments delivered to you through the Fit Shape app.

You get daily reminders and a check in facility to help keep you motivated and on track

Overall well being 24 - 7 not just for a personal training session.


Click on a class to find out more

Free consultation

Pop in to the studio for a chat or book online.

We offer a free initial consultation which is an opportunity to discuss where you are now with your health and fitness, where you want to be and how a Fit Shape 6 Week Plan can help you get there.

Get real lifestyle results not just random 30 min training sessions

Simons results


Beckys results

What our clients say


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We offer a three part lifestyle approach to your well being