Fit Shape Personal Training
We offer an individualised combination of personal training, home workouts and nutrition support delivered to you as your own structured 6 week plan that you can do at our friendly studios or through our online App.
Fit Shape Plan for WOMEn
Get your own combination of personalised training, home workouts, nutrition support and a touch of mindfulness.
FIT SHAPE PLAN FOR MEN
Get fit, lean and strong. Boost your vitality and confidence, sleep better, look great and live your life to the full.
GROUP TRAINING CLASSES
Join us for a Group training session. Many of the benefits of Personal Training without the usual cost.
You can do a solo workout session at Fit Shape without the many distractions found in a public gym.
Available on Mondays, Wednesdays or Fridays 6am - 12pm. Please prebook. £10
FIT SHAPE PHYSIOTHERAPY
Our physiotherapy rooms are run by David Wales of North London Physiotherapy
FIT SHAPE FREE APP
Download our free app for your home workouts and nutrition plan. When you have completed your free consultation and fitness assessment we will upload your programme.