Get your own unique version of improved health, fitness and physical appearance with a Fit Shape 6 week plan.

Combine one to one personal training at our studio with short home workouts and a nutrition plan through our online app.

We offer a non intimidating client centered approach to your well being.

The Fit Shape studios allow you to avoid the many distractions found in busy clubs.

Through our 20+ years experience in personal training we have discovered there are three elements of any programme that if applied correctly guarantee successful health and fitness outcomes. These three elements of success are the Fit Shape trilogy and form the foundation of our 6 Week Plan. 

Contact us to find out more.

 

NEW

Fit Shape for Children 

  6 week app based fitness plan for children that can be done anywhere

6 week app based fitness plan for children that can be done anywhere


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