Get your own unique version of improved health, fitness and physical appearance with a Fit Shape 6 week plan.

We offer a non intimidating client centered approach to your well being.

The Fit Shape studios allow you to avoid the many distractions found in busy clubs.

Having a regular one to one session helps keeps you on track and you can focus on your home workouts and nutrition plan between appointments through the Fit Shape online app.

You get our 20+ years experience in personal training, nutrition and mindset pyschology.

Boost energy, improve shape and increase confidence.

Whatever stage you are at in your life.

Contact us to find out more.

 

NEW

Fit Shape for Children 

  6 week app based fitness plan for children that can be done anywhere

6 week app based fitness plan for children that can be done anywhere


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